Stay organized
Actionable checklists
Simple, printable steps to help you prepare, reset routines, and stay consistent without overthinking every visit or flare-up.
Check boxes as you go and keep progress saved on this device.
Print a clean version whenever you want something to bring into a visit.
Visit prep
Before your appointment
- Write down your top symptoms
- Note when symptoms are worst
- List any triggers you notice
- Bring a list of meds or sprays you use
- Save 3 questions you want answered
Routine reset
Weekly reset
- Wash pillowcases and bedding
- Replace or clean air filters
- Vacuum or dust main rooms
- Review your trigger diary
- Plan a couple of low-trigger days