Resources
Practical tools you can use right away. Everything here is public, no sign-in required.
Tip: tools like the trigger diary save locally first. After you unlock, new entries can be stored securely for sharing if you choose.
Tidy the space
Environment guides
Room-by-room tips to reduce common irritants at home and work.
Open resourceLearn more
Articles
Educational reading on nasal and sino-nasal wellness.
Open resourceTrack patterns
Trigger diary
Log flare-ups, severity, and possible triggers in a simple diary stored on your device.
Open resourceQuick assessment
Rhinitis quiz
A short, normal-speak check-in to describe how symptoms are showing up.
Open resourcePrepare for visits
Conversation starters
Bring clear, calm questions into appointments with ready-to-use prompts.
Open resourceStay organized
Actionable checklists
Printable steps for appointments, symptom tracking, and daily habits.
Open resourceDaily articles
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