Environment guides
Small, practical changes that can make your space feel easier on your nose. Pick the rooms that matter most to you.
Bedroom reset
- Wash bedding weekly in hot water if possible.
- Keep pets out of the bedroom when you can.
- Use pillow and mattress covers if dust is a trigger.
- Open windows only when pollen is low in your area.
Living room
- Vacuum rugs and soft furniture regularly.
- Wipe down high-touch surfaces to reduce dust.
- Choose fragrance-free candles and sprays.
- Keep clutter to a minimum so dust has fewer places to settle.
Kitchen and dining
- Ventilate when cooking, especially with strong scents.
- Clean small appliances to reduce buildup and mold.
- Store food in sealed containers to limit odors.
- Wipe down counters after meals to avoid lingering smells.
Work and travel
- Keep a small pack of tissues and water nearby.
- Wipe down shared desks or armrests before settling in.
- If air is dry, take breaks for water and fresh air.
- Notice patterns between commute, office, and home.