A close-up view of a progress notebook and symptom tracking materials.
Track patterns

Trigger diary

Log quick symptom check-ins, spot repeat triggers, and keep a cleaner record to bring into future visits when you are ready.

Your first entry stays local on this device. After you unlock, new entries can also sync into an encrypted record you control.
We only share your diary if you choose to connect with a provider and seek consultation.
Start logging

New entry

Record a symptom check-in

Use a short note each time symptoms change. Over time, the strongest patterns are usually easier to spot than they feel in the moment.

Symptoms

What showed up this time?

Triggers

What may have contributed?

Recent entries

Your latest check-ins

0 total
No entries yet. Add your first check-in above.